Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:47.6
Time
2:21.5
Pace
139
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 55 |
| Revolution Count | 651 |
| Power/kg | 2.28 |
| Drag Factor | 154 |
October 19, 2024 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.6 | 5,000 | 2:21.5 | 123 | 724 | 55 | 164 |
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 48 | 142 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 693 | 54 | 151 |
| 1:12.2 | 1,500 | 2:24.4 | 116 | 700 | 54 | 154 |
| 1:11.2 | 2,000 | 2:22.4 | 121 | 717 | 55 | 160 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 726 | 55 | 163 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 740 | 56 | 168 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 756 | 56 | 171 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 174 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 59 | 179 |
| 1:06.6 | 5,000 | 2:13.2 | 148 | 809 | 59 | 181 |
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Workout Graph
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