Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:31.7
Time
2:18.3
Pace
141
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 56 |
| Revolution Count | 648 |
| Power/kg | 2.44 |
| Drag Factor | 156 |
October 20, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.7 | 5,000 | 2:18.3 | 132 | 754 | 141 | 56 | 162 |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 13 | 50 | 138 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 720 | 14 | 55 | 149 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 14 | 56 | 155 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 14 | 56 | 161 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 754 | 14 | 56 | 164 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 758 | 14 | 57 | 167 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 750 | 14 | 55 | 167 |
| 1:07.5 | 4,000 | 2:15.0 | 142 | 789 | 14 | 58 | 171 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 835 | 15 | 60 | 177 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 863 | 15 | 61 | 177 |
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Workout Graph
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