Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:33.1
Time
2:18.6
Pace
140
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 56 |
| Revolution Count | 646 |
| Power/kg | 2.43 |
| Drag Factor | 156 |
October 23, 2024 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.1 | 5,000 | 2:18.6 | 131 | 752 | 140 | 56 | 136 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 14 | 53 | 110 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 14 | 57 | 140 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 744 | 14 | 56 | 140 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 764 | 14 | 57 | 117 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 56 | 111 |
| 1:10.4 | 3,000 | 2:20.8 | 125 | 731 | 14 | 55 | 104 |
| 1:07.1 | 3,500 | 2:14.2 | 145 | 798 | 14 | 58 | 125 |
| 1:10.4 | 4,000 | 2:20.8 | 125 | 731 | 14 | 55 | 161 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 760 | 14 | 57 | 179 |
| 1:07.8 | 5,000 | 2:15.6 | 140 | 783 | 14 | 57 | 182 |
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Workout Graph
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