Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:39.0
Time
2:19.8
Pace
140
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 55 |
| Revolution Count | 648 |
| Power/kg | 2.37 |
| Drag Factor | 155 |
October 25, 2024 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:39.0 | 5,000 | 2:19.8 | 128 | 740 | 140 | 55 | 166 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 13 | 51 | 136 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 14 | 57 | 157 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 770 | 14 | 57 | 164 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 772 | 14 | 57 | 167 |
| 1:12.3 | 2,500 | 2:24.6 | 116 | 698 | 14 | 54 | 168 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 14 | 55 | 170 |
| 1:09.3 | 3,500 | 2:18.6 | 131 | 752 | 14 | 56 | 173 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 735 | 14 | 56 | 171 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 718 | 14 | 54 | 176 |
| 1:04.7 | 5,000 | 2:09.4 | 162 | 855 | 15 | 60 | 182 |
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Workout Graph
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