Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:22.5
Time
2:16.5
Pace
141
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 2.56 |
| Drag Factor | 155 |
October 27, 2024 20:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:22.5 | 5,000 | 2:16.5 | 138 | 773 | 141 | 57 | 139 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 13 | 52 | 105 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 762 | 14 | 57 | 113 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 776 | 14 | 57 | 116 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 787 | 14 | 58 | 119 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 816 | 15 | 59 | 120 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 812 | 14 | 59 | 163 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 738 | 14 | 56 | 161 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 14 | 57 | 162 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 818 | 15 | 59 | 165 |
| 1:06.6 | 5,000 | 2:13.2 | 148 | 809 | 14 | 59 | 173 |
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Workout Graph
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