Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:32.1
Time
2:18.4
Pace
140
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 56 |
| Revolution Count | 649 |
| Power/kg | 2.44 |
| Drag Factor | 155 |
October 31, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:32.1 | 5,000 | 2:18.4 | 132 | 754 | 140 | 56 | 148 |
| 1:13.7 | 500 | 2:27.4 | 109 | 676 | 13 | 52 | 118 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 768 | 14 | 57 | 134 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 14 | 58 | 148 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 14 | 56 | 148 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 14 | 57 | 155 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 14 | 55 | 149 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 705 | 14 | 54 | 149 |
| 1:12.5 | 4,000 | 2:25.0 | 115 | 695 | 13 | 54 | 151 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 861 | 15 | 61 | 161 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 858 | 15 | 60 | 170 |
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Workout Graph
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