Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:44.5
Time
2:20.9
Pace
139
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 55 |
| Revolution Count | 648 |
| Power/kg | 2.31 |
| Drag Factor | 156 |
November 01, 2024 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.5 | 5,000 | 2:20.9 | 125 | 710 | 139 | 55 | 124 |
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 13 | 48 | 117 |
| 1:12.9 | 1,000 | 2:25.8 | 113 | 641 | 13 | 53 | 127 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 708 | 14 | 55 | 115 |
| 1:10.8 | 2,000 | 2:21.6 | 123 | 711 | 14 | 55 | 109 |
| 1:10.8 | 2,500 | 2:21.6 | 123 | 711 | 14 | 55 | 114 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 56 | 111 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 746 | 14 | 57 | 115 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 736 | 14 | 57 | 115 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 57 | 157 |
| 1:04.9 | 5,000 | 2:09.8 | 160 | 832 | 15 | 60 | 163 |
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Workout Graph
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