Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:20.1
Time
2:16.0
Pace
140
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 2.57 |
| Drag Factor | 155 |
November 02, 2024 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.1 | 5,000 | 2:16.0 | 139 | 778 | 140 | 57 | 145 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 13 | 53 | 117 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 768 | 14 | 57 | 133 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 770 | 14 | 57 | 134 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 762 | 14 | 57 | 141 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 14 | 57 | 145 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 14 | 58 | 149 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 785 | 14 | 58 | 151 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 14 | 58 | 155 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 798 | 14 | 58 | 160 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 15 | 61 | 167 |
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Workout Graph
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