Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 57 |
| Revolution Count | 648 |
| Power/kg | 2.69 |
| Drag Factor | 155 |
November 03, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:11.0 | 5,000 | 2:14.2 | 145 | 783 | 146 | 57 | 114 |
| 1:11.7 | 500 | 2:23.4 | 119 | 702 | 14 | 54 | 80 |
| 1:06.9 | 1,000 | 2:13.8 | 146 | 753 | 14 | 58 | 91 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 59 | 104 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 60 | 109 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 815 | 15 | 59 | 115 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 59 | 125 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 725 | 14 | 55 | 114 |
| 1:09.1 | 4,000 | 2:18.2 | 133 | 729 | 14 | 56 | 124 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 815 | 15 | 59 | 136 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 839 | 15 | 61 | 145 |
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Workout Graph
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