Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:20.4
Time
2:16.0
Pace
143
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 2.57 |
| Drag Factor | 155 |
November 04, 2024 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.4 | 5,000 | 2:16.0 | 139 | 756 | 143 | 57 | 130 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 49 | 93 |
| 1:10.6 | 1,000 | 2:21.2 | 124 | 713 | 14 | 55 | 105 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 724 | 14 | 56 | 105 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 736 | 14 | 57 | 111 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 757 | 14 | 59 | 118 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 818 | 15 | 59 | 127 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 835 | 15 | 60 | 148 |
| 1:06.9 | 4,000 | 2:13.8 | 146 | 753 | 14 | 58 | 163 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 60 | 164 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 837 | 15 | 61 | 172 |
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Workout Graph
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