Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:22.4
Time
2:16.4
Pace
141
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 56 |
| Revolution Count | 648 |
| Power/kg | 2.56 |
| Drag Factor | 156 |
November 06, 2024 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:22.4 | 5,000 | 2:16.4 | 138 | 773 | 141 | 56 | 150 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 13 | 51 | 122 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 14 | 56 | 135 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 754 | 14 | 56 | 143 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 770 | 14 | 57 | 146 |
| 1:08.2 | 2,500 | 2:16.4 | 138 | 774 | 14 | 57 | 152 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 14 | 57 | 155 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 14 | 58 | 158 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 14 | 58 | 160 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 845 | 15 | 60 | 164 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 879 | 15 | 61 | 168 |
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Workout Graph
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