Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:26.9
Time
2:17.3
Pace
140
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 56 |
| Revolution Count | 646 |
| Power/kg | 2.5 |
| Drag Factor | 157 |
November 08, 2024 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:26.9 | 5,000 | 2:17.3 | 135 | 733 | 140 | 56 | 148 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 13 | 52 | 93 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 725 | 14 | 56 | 105 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 720 | 14 | 56 | 134 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 731 | 14 | 56 | 142 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 728 | 14 | 56 | 161 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 747 | 14 | 58 | 164 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 745 | 14 | 57 | 167 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 57 | 168 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 751 | 14 | 58 | 173 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 841 | 15 | 60 | 177 |
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Workout Graph
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