Anne-Brigitte Alt 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 125 |
November 09, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | 30 | 121 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 34 | 110 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 33 | 115 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 28 | 113 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 33 | 137 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 26 | 131 |
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Workout Graph
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