Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:27.2
Time
2:17.4
Pace
141
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 56 |
| Revolution Count | 647 |
| Power/kg | 2.5 |
| Drag Factor | 156 |
November 09, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:27.2 | 5,000 | 2:17.4 | 135 | 763 | 141 | 56 | 140 |
| 1:16.5 | 500 | 2:33.0 | 98 | 636 | 13 | 50 | 103 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 14 | 55 | 124 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 14 | 55 | 130 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 14 | 56 | 136 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 14 | 56 | 141 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 14 | 58 | 145 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 805 | 14 | 58 | 153 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 58 | 157 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 15 | 59 | 157 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 896 | 15 | 62 | 163 |
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Workout Graph
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