Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:21.8
Time
2:16.3
Pace
142
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 57 |
| Revolution Count | 648 |
| Power/kg | 2.56 |
| Drag Factor | 155 |
November 12, 2024 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:21.8 | 5,000 | 2:16.3 | 138 | 775 | 142 | 57 | 156 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 13 | 51 | 128 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 731 | 14 | 55 | 131 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 752 | 14 | 56 | 148 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 776 | 14 | 57 | 141 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 14 | 59 | 163 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 15 | 60 | 168 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 785 | 14 | 58 | 168 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 57 | 171 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 848 | 15 | 59 | 173 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 840 | 15 | 60 | 177 |
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Workout Graph
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