Anne-Brigitte Alt 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 127 |
November 16, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 28 | 101 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 25 | 76 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 32 | 88 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 30 | 117 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 28 | 113 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 29 | 114 |
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Workout Graph
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