Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:50.3
Time
2:22.0
Pace
138
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 54 |
| Revolution Count | 649 |
| Power/kg | 2.26 |
| Drag Factor | 155 |
November 16, 2024 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:50.3 | 5,000 | 2:22.0 | 122 | 699 | 138 | 54 | 126 |
| 1:26.0 | 500 | 2:52.0 | 69 | 502 | 12 | 45 | 107 |
| 1:16.3 | 1,000 | 2:32.6 | 98 | 613 | 13 | 51 | 103 |
| 1:13.9 | 1,500 | 2:27.8 | 108 | 633 | 13 | 53 | 114 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 55 | 116 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 730 | 14 | 56 | 112 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 739 | 14 | 57 | 118 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 739 | 14 | 57 | 120 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 736 | 14 | 57 | 151 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 60 | 157 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 839 | 15 | 61 | 163 |
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Workout Graph
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