Anne-Brigitte Alt 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 107 |
November 19, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 30 | 148 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 32 | 119 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 32 | 148 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 31 | 151 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 30 | 156 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 28 | 170 |
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Workout Graph
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