Anne-Brigitte Alt v1:00/1:00r...6 BikeErg
9,497
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
137
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 58 |
| Revolution Count | 1282 |
| Power/kg | 2.78 |
| Drag Factor | 156 |
November 21, 2024 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,497 | 2:12.6 | 150 | 815 | 58 | 137 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 61 | 63 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 62 | 124 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 59 | 115 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 59 | 171 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 58 | 173 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 2,621 | 2:17.3 | 135 | 764 | 57 | 176 | |
| r: 1:00 | 41 | ||||||
| r409 |
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Workout Graph
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