Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:06.2
Time
2:13.2
Pace
145
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 58 |
| Revolution Count | 649 |
| Power/kg | 2.74 |
| Drag Factor | 155 |
November 24, 2024 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.2 | 5,000 | 2:13.2 | 148 | 809 | 58 | 135 |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 53 | 116 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 58 | 125 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 793 | 58 | 116 |
| 1:06.6 | 2,000 | 2:13.2 | 148 | 809 | 59 | 120 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 58 | 122 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 60 | 120 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 814 | 59 | 133 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 853 | 60 | 166 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 60 | 168 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 882 | 61 | 171 |
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Workout Graph
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