Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:16.8
Time
2:15.3
Pace
142
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 57 |
| Revolution Count | 649 |
| Power/kg | 2.61 |
| Drag Factor | 154 |
November 25, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:16.8 | 5,000 | 2:15.3 | 141 | 785 | 142 | 57 | 133 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 13 | 52 | 96 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 14 | 56 | 98 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 772 | 14 | 57 | 93 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 800 | 14 | 58 | 102 |
| 1:08.2 | 2,500 | 2:16.4 | 138 | 774 | 14 | 57 | 117 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 14 | 58 | 157 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 760 | 14 | 57 | 160 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 15 | 59 | 163 |
| 1:04.3 | 4,500 | 2:08.6 | 165 | 866 | 15 | 61 | 173 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 899 | 15 | 62 | 176 |
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Workout Graph
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