Anne-Brigitte Alt v4:00/2:00r...7 BikeErg
8,903
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
153
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 60 |
| Revolution Count | 1187 |
| Power/kg | 3.09 |
| Drag Factor | 157 |
November 26, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,903 | 2:08.0 | 167 | 873 | 60 | 153 | |
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 60 | 67 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 62 | 168 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 63 | 153 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 63 | 166 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 60 | 170 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 60 | 174 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 844 | 59 | 176 | |
| r: 2:00 | 73 | ||||||
| r311 |
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Workout Graph
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