Anne-Brigitte Alt v2000m/2:00r...6 BikeErg
12,000
Meters
26:12.0
Time
2:11.0
Pace
363
Calories
169
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 38:12.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 58 |
| Revolution Count | 1567 |
| Power/kg | 2.89 |
| Drag Factor | 160 |
November 27, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:12.0 | 12,000 | 2:11.0 | 156 | 835 | 58 | 169 | |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 60 | 162 | |
| r: 2:00 | 39 | ||||||
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 59 | 167 | |
| r: 2:00 | 38 | ||||||
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 58 | 168 | |
| r: 2:00 | 41 | ||||||
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 58 | 171 | |
| r: 2:00 | 43 | ||||||
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 58 | 173 | |
| r: 2:00 | 42 | ||||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 58 | 173 | |
| r: 2:00 | 41 | ||||||
| r244 |
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Workout Graph
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