Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
10:55.1
Time
2:11.0
Pace
148
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 59 |
| Revolution Count | 650 |
| Power/kg | 2.89 |
| Drag Factor | 154 |
November 29, 2024 21:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:55.1 | 5,000 | 2:11.0 | 156 | 813 | 148 | 59 | 129 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 14 | 56 | 82 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 61 | 94 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 834 | 15 | 60 | 89 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 838 | 15 | 61 | 108 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 59 | 118 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 61 | 136 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 814 | 15 | 59 | 164 |
| 1:06.8 | 4,000 | 2:13.6 | 147 | 754 | 14 | 58 | 164 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 835 | 15 | 60 | 168 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 833 | 15 | 60 | 173 |
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Workout Graph
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