Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:02.7
Time
2:12.5
Pace
145
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 58 |
| Revolution Count | 651 |
| Power/kg | 2.78 |
| Drag Factor | 153 |
November 30, 2024 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:02.7 | 5,000 | 2:12.5 | 150 | 817 | 145 | 58 | 141 |
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 14 | 55 | 124 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 14 | 59 | 117 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 800 | 14 | 58 | 120 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 840 | 15 | 60 | 121 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 828 | 15 | 59 | 117 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 15 | 60 | 137 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 14 | 59 | 165 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 14 | 58 | 167 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 855 | 15 | 60 | 171 |
| 1:03.0 | 5,000 | 2:06.0 | 175 | 902 | 15 | 62 | 174 |
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Workout Graph
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