Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:08.6
Time
2:13.7
Pace
143
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 58 |
| Revolution Count | 651 |
| Power/kg | 2.7 |
| Drag Factor | 154 |
December 01, 2024 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:08.6 | 5,000 | 2:13.7 | 146 | 769 | 143 | 58 | 132 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 54 | 88 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 57 | 98 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 743 | 14 | 58 | 104 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 754 | 14 | 58 | 109 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 757 | 14 | 59 | 117 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 826 | 15 | 60 | 123 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 742 | 14 | 57 | 159 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 845 | 15 | 62 | 168 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 58 | 177 |
| 1:02.9 | 5,000 | 2:05.8 | 176 | 858 | 15 | 62 | 183 |
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Workout Graph
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