Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:05.4
Time
2:13.0
Pace
147
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 58 |
| Revolution Count | 648 |
| Power/kg | 2.76 |
| Drag Factor | 156 |
December 03, 2024 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 5,000 | 2:13.0 | 149 | 811 | 147 | 58 | 139 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 14 | 54 | 95 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 15 | 59 | 96 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 15 | 59 | 111 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 843 | 15 | 60 | 129 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 15 | 59 | 135 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 15 | 59 | 165 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 15 | 58 | 164 |
| 1:06.6 | 4,000 | 2:13.2 | 148 | 809 | 14 | 59 | 166 |
| 1:07.3 | 4,500 | 2:14.6 | 144 | 793 | 14 | 58 | 161 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 15 | 61 | 168 |
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Workout Graph
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