Anne-Brigitte Alt v20c/0:20r...10 BikeErg
6,376
Meters
13:44.1
Time
2:09.2
Pace
200
Calories
153
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,755 |
| Overall Time | 17:04.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 59 |
| Revolution Count | 873 |
| Power/kg | 3 |
| Drag Factor | 155 |
December 05, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:44.1 | 6,376 | 2:09.2 | 162 | 857 | 59 | 153 | |
| 1:15.0 | 608 | 2:03.3 | 186 | 941 | 63 | 101 | |
| r: 0:20 | 38 | ||||||
| 1:20.1 | 629 | 2:07.3 | 169 | 883 | 61 | 118 | |
| r: 0:20 | 38 | ||||||
| 1:21.7 | 634 | 2:08.8 | 164 | 862 | 60 | 127 | |
| r: 0:20 | 40 | ||||||
| 1:22.7 | 638 | 2:09.6 | 161 | 853 | 59 | 164 | |
| r: 0:20 | 37 | ||||||
| 1:24.3 | 645 | 2:10.6 | 157 | 839 | 59 | 167 | |
| r: 0:20 | 39 | ||||||
| 1:24.7 | 646 | 2:11.1 | 155 | 834 | 59 | 170 | |
| r: 0:20 | 37 | ||||||
| 1:23.8 | 643 | 2:10.3 | 158 | 844 | 59 | 174 | |
| r: 0:20 | 38 | ||||||
| 1:24.3 | 645 | 2:10.6 | 157 | 839 | 59 | 171 | |
| r: 0:20 | 40 | ||||||
| 1:23.8 | 643 | 2:10.3 | 158 | 844 | 59 | 173 | |
| r: 0:20 | 32 | ||||||
| 1:23.8 | 643 | 2:10.3 | 158 | 844 | 59 | 174 | |
| r: 0:20 | 40 | ||||||
| r379 |
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Workout Graph
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