Anne-Brigitte Alt 3000m BikeErg
3,000
Meters
6:26.2
Time
2:08.7
Pace
90
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 58 |
| Revolution Count | 380 |
| Power/kg | 3.04 |
| Drag Factor | 167 |
December 06, 2024 23:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:26.2 | 3,000 | 2:08.7 | 164 | 864 | 90 | 58 | 166 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 18 | 59 | 156 |
| 1:17.0 | 1,200 | 2:08.3 | 166 | 869 | 18 | 60 | 168 |
| 1:17.5 | 1,800 | 2:09.1 | 162 | 858 | 18 | 59 | 165 |
| 1:18.0 | 2,400 | 2:10.0 | 159 | 848 | 18 | 58 | 170 |
| 1:17.5 | 3,000 | 2:09.1 | 162 | 858 | 18 | 59 | 173 |
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Workout Graph
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