Anne-Brigitte Alt 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 118 |
December 09, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | 27 | 117 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 29 | 83 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 29 | 97 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 28 | 132 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 27 | 137 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 26 | 138 |
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Workout Graph
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