Anne-Brigitte Alt v1:00/1:00r...12 BikeErg
5,839
Meters
12:00.0
Time
2:03.3
Pace
183
Calories
138
Heart Rate
| Rest Distance | 4,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 61 |
| Revolution Count | 1251 |
| Power/kg | 3.46 |
| Drag Factor | 166 |
December 09, 2024 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,839 | 2:03.3 | 187 | 942 | 61 | 138 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 61 | 64 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 63 | 90 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 63 | 87 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 62 | 99 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 61 | 166 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 61 | 164 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 60 | 163 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 60 | 164 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 61 | 167 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 60 | 167 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 61 | 168 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 61 | 168 | |
| r: 1:00 | 405 | ||||||
| r4,056 |
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Workout Graph
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