Anne-Brigitte Alt v1:00/2:00r...5 BikeErg
6,163
Meters
13:00.0
Time
2:06.5
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 59 |
| Revolution Count | 938 |
| Power/kg | 3.2 |
| Drag Factor | 166 |
December 10, 2024 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,163 | 2:06.5 | 173 | 894 | 59 | 141 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 60 | 82 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 60 | 127 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 59 | 166 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 60 | 167 | |
| r: 2:00 | 460 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 63 | 163 | |
| r: 2:00 | 635 | ||||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.