Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:01.3
Time
2:12.2
Pace
146
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 57 |
| Revolution Count | 635 |
| Power/kg | 2.8 |
| Drag Factor | 166 |
December 11, 2024 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:01.3 | 5,000 | 2:12.2 | 151 | 820 | 146 | 57 | 119 |
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 15 | 58 | 69 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 14 | 58 | 61 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 14 | 56 | 68 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 15 | 58 | 93 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 15 | 57 | 104 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 785 | 14 | 57 | 152 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 14 | 57 | 157 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 58 | 158 |
| 1:06.3 | 4,500 | 2:12.6 | 150 | 816 | 15 | 57 | 160 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 934 | 16 | 62 | 168 |
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Workout Graph
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