Sign Up

Anne-Brigitte Alt v0:45/0:45r...20 BikeErg

7,284

Meters

15:00.0

Time

2:03.5

Pace

226

Calories

152

Heart Rate

Rest Distance5,358
Rest Time15:00.0
Overall Distance12,642
Overall Time30:00.0
Average Watts186
Calories Per Hour938
RPM60
Revolution Count1597
Power/kg3.44
Drag Factor166

December 15, 2024 23:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,284 2:03.5 186 938 60 152
0:45.0 354 2:07.1 170 886 59 111
r: 0:45 287
0:45.0 374 2:00.3 201 991 63 127
r: 0:45 266
0:45.0 374 2:00.3 201 991 63 142
r: 0:45 262
0:45.0 371 2:01.2 196 975 63 133
r: 0:45 265
0:45.0 369 2:01.9 193 964 61 149
r: 0:45 264
0:45.0 360 2:05.0 179 916 60 147
r: 0:45 263
0:45.0 364 2:03.6 185 937 61 145
r: 0:45 281
0:45.0 362 2:04.3 182 927 61 155
r: 0:45 272
0:45.0 358 2:05.6 176 906 60 154
r: 0:45 278
0:45.0 371 2:01.2 196 975 63 159
r: 0:45 261
0:45.0 369 2:01.9 193 964 61 160
r: 0:45 263
0:45.0 361 2:04.6 181 921 60 157
r: 0:45 264
0:45.0 368 2:02.2 191 958 61 163
r: 0:45 264
0:45.0 367 2:02.6 190 953 61 163
r: 0:45 263
0:45.0 357 2:06.0 175 901 60 162
r: 0:45 265
0:45.0 364 2:03.6 185 937 61 163
r: 0:45 261
0:45.0 357 2:06.0 175 901 60 161
r: 0:45 270
0:45.0 358 2:05.6 176 906 60 163
r: 0:45 268
0:45.0 362 2:04.3 182 927 60 166
r: 0:45 251
0:45.0 363 2:03.9 184 932 61 163
r: 0:45 290
r5,358

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.