Anne-Brigitte Alt v3:00/2:00r...5 BikeErg
8,768
Meters
19:00.0
Time
2:10.0
Pace
266
Calories
150
Heart Rate
| Rest Distance | 3,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 58 |
| Revolution Count | 1523 |
| Power/kg | 2.94 |
| Drag Factor | 166 |
December 16, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,768 | 2:10.0 | 159 | 848 | 58 | 150 | |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 59 | 84 | |
| r: 2:00 | 600 | ||||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 59 | 163 | |
| r: 2:00 | 611 | ||||||
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 58 | 168 | |
| r: 2:00 | 637 | ||||||
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 58 | 168 | |
| r: 2:00 | 660 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 58 | 170 | |
| r: 2:00 | 731 | ||||||
| r3,239 |
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Workout Graph
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