Anne-Brigitte Alt v3:00/2:00r...6 BikeErg
8,373
Meters
18:00.0
Time
2:08.9
Pace
254
Calories
158
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,893 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 58 |
| Revolution Count | 1508 |
| Power/kg | 3.02 |
| Drag Factor | 166 |
December 17, 2024 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,373 | 2:08.9 | 163 | 861 | 58 | 158 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 57 | 137 | |
| r: 2:00 | 552 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 59 | 142 | |
| r: 2:00 | 563 | ||||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 60 | 168 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 59 | 168 | |
| r: 2:00 | 585 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 58 | 167 | |
| r: 2:00 | 552 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 59 | 168 | |
| r: 2:00 | 682 | ||||||
| r3,520 |
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Workout Graph
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