Anne-Brigitte Alt v50c/2:00r...5 BikeErg
4,764
Meters
10:05.4
Time
2:07.0
Pace
150
Calories
150
Heart Rate
| Rest Distance | 3,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 20:05.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 59 |
| Revolution Count | 1058 |
| Power/kg | 3.17 |
| Drag Factor | 166 |
December 19, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:05.4 | 4,764 | 2:07.0 | 171 | 886 | 59 | 150 | |
| 3:39.3 | 1,653 | 2:12.6 | 150 | 815 | 57 | 120 | |
| r: 2:00 | 695 | ||||||
| 2:37.2 | 1,257 | 2:05.0 | 179 | 915 | 61 | 157 | |
| r: 2:00 | 673 | ||||||
| 1:59.2 | 948 | 2:05.7 | 176 | 905 | 60 | 160 | |
| r: 2:00 | 718 | ||||||
| 1:15.1 | 614 | 2:02.3 | 191 | 958 | 62 | 163 | |
| r: 2:00 | 692 | ||||||
| 0:34.6 | 294 | 1:57.6 | 215 | 1038 | 64 | 152 | |
| r: 2:00 | 806 | ||||||
| r3,584 |
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Workout Graph
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