Anne-Brigitte Alt v4:00/3:00r...4 BikeErg
7,471
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
148
Heart Rate
| Rest Distance | 4,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 59 |
| Revolution Count | 1498 |
| Power/kg | 3.06 |
| Drag Factor | 165 |
December 20, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,471 | 2:08.4 | 165 | 867 | 59 | 148 | |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 59 | 78 | |
| r: 3:00 | 1,018 | ||||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 60 | 170 | |
| r: 3:00 | 1,070 | ||||||
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 60 | 170 | |
| r: 3:00 | 1,197 | ||||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 59 | 177 | |
| r: 3:00 | 1,044 | ||||||
| r4,329 |
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Workout Graph
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