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Anne-Brigitte Alt v0:20/0:10r...24 BikeErg

3,906

Meters

8:00.0

Time

2:02.8

Pace

116

Calories

133

Heart Rate

Rest Distance4,000
Rest Time11:40.0
Overall Distance7,906
Overall Time19:40.0
Average Watts189
Calories Per Hour949
RPM60
Revolution Count994
Power/kg3.5
Drag Factor165

December 21, 2024 23:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,906 2:02.8 189 949 60 133
0:20.0 156 2:08.2 166 871 57 74
r: 0:10 69
0:20.0 171 1:56.9 219 1052 63 82
r: 0:10 69
0:20.0 164 2:01.9 193 964 60 76
r: 0:10 64
0:20.0 161 2:04.2 183 928 60 76
r: 0:10 64
0:20.0 161 2:04.2 183 928 60 72
r: 0:10 62
0:20.0 164 2:01.9 193 964 60 70
r: 0:10 62
0:20.0 158 2:06.5 173 893 60 71
r: 0:10 59
0:20.0 160 2:05.0 179 916 60 74
r: 4:00 1,269
0:20.0 173 1:55.6 227 1079 63 116
r: 0:10 64
0:20.0 169 1:58.3 211 1026 63 140
r: 0:10 61
0:20.0 162 2:03.4 186 940 60 161
r: 0:10 59
0:20.0 166 2:00.4 200 988 60 164
r: 0:10 64
0:20.0 164 2:01.9 193 964 60 167
r: 0:10 64
0:20.0 161 2:04.2 183 928 60 168
r: 0:10 60
0:20.0 165 2:01.2 197 976 60 170
r: 0:10 63
0:20.0 161 2:04.2 183 928 60 171
r: 4:00 1,364
0:20.0 169 1:58.3 211 1026 63 147
r: 0:10 68
0:20.0 168 1:59.0 207 1013 63 166
r: 0:10 61
0:20.0 158 2:06.5 173 893 57 168
r: 0:10 57
0:20.0 159 2:05.7 176 905 60 170
r: 0:10 57
0:20.0 160 2:05.0 179 916 60 171
r: 0:10 62
0:20.0 160 2:05.0 179 916 60 171
r: 0:10 58
0:20.0 159 2:05.7 176 905 60 171
r: 0:10 60
0:20.0 157 2:07.3 169 882 57 176
r: 0:10 60
r4,000

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