Anne-Brigitte Alt v8:00/3:00r...4 BikeErg
8,928
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
175
Heart Rate
| Rest Distance | 4,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,977 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 56 |
| Revolution Count | 1646 |
| Power/kg | 2.67 |
| Drag Factor | 166 |
December 23, 2024 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,928 | 2:14.4 | 144 | 796 | 56 | 175 | |
| 8:00.0 | 3,547 | 2:15.3 | 141 | 786 | 56 | 167 | |
| r: 3:00 | 935 | ||||||
| 6:00.0 | 2,664 | 2:15.1 | 142 | 788 | 56 | 177 | |
| r: 3:00 | 951 | ||||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 57 | 179 | |
| r: 3:00 | 953 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 59 | 177 | |
| r: 3:00 | 1,210 | ||||||
| r4,049 |
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Workout Graph
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