Anne-Brigitte Alt v25c/1:00r...12 BikeErg
9,398
Meters
19:34.9
Time
2:05.0
Pace
300
Calories
156
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 31:34.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 60 |
| Revolution Count | 1631 |
| Power/kg | 3.31 |
| Drag Factor | 167 |
December 25, 2024 23:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 9,398 | 2:05.0 | 179 | 916 | 60 | 156 | |
| 1:36.1 | 771 | 2:04.6 | 181 | 922 | 61 | 62 | |
| r: 1:00 | 314 | ||||||
| 1:32.3 | 761 | 2:01.2 | 196 | 975 | 62 | 61 | |
| r: 1:00 | 287 | ||||||
| 1:35.9 | 776 | 2:03.5 | 185 | 938 | 61 | 122 | |
| r: 1:00 | 286 | ||||||
| 1:35.0 | 772 | 2:03.0 | 188 | 946 | 61 | 176 | |
| r: 1:00 | 282 | ||||||
| 1:36.5 | 778 | 2:04.0 | 183 | 931 | 61 | 177 | |
| r: 1:00 | 302 | ||||||
| 1:38.7 | 787 | 2:05.4 | 177 | 910 | 60 | 179 | |
| r: 1:00 | 306 | ||||||
| 1:40.5 | 794 | 2:06.5 | 173 | 894 | 60 | 179 | |
| r: 1:00 | 246 | ||||||
| 1:39.7 | 791 | 2:06.0 | 175 | 901 | 60 | 181 | |
| r: 1:00 | 290 | ||||||
| 1:39.3 | 789 | 2:05.8 | 176 | 904 | 60 | 183 | |
| r: 1:00 | 287 | ||||||
| 1:41.8 | 799 | 2:07.4 | 169 | 882 | 60 | 183 | |
| r: 1:00 | 293 | ||||||
| 1:39.9 | 791 | 2:06.2 | 174 | 897 | 60 | 186 | |
| r: 1:00 | 301 | ||||||
| 1:39.2 | 789 | 2:05.7 | 176 | 906 | 60 | 186 | |
| r: 1:00 | 330 | ||||||
| r3,524 |
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Workout Graph
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