Anne-Brigitte Alt v3:00/1:00r...12 BikeErg
16,330
Meters
36:00.0
Time
2:12.2
Pace
486
Calories
174
Heart Rate
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,595 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 57 |
| Revolution Count | 2479 |
| Power/kg | 2.8 |
| Drag Factor | 166 |
December 26, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,330 | 2:12.2 | 151 | 820 | 57 | 174 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 58 | 142 | |
| r: 1:00 | 300 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 60 | 170 | |
| r: 1:00 | 253 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 59 | 174 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 59 | 177 | |
| r: 1:00 | 280 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 57 | 179 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 57 | 179 | |
| r: 1:00 | 263 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 57 | 179 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 56 | 179 | |
| r: 1:00 | 262 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 56 | 177 | |
| r: 1:00 | 257 | ||||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 57 | 180 | |
| r: 1:00 | 264 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 56 | 179 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 56 | 183 | |
| r: 1:00 | 386 | ||||||
| r3,265 |
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Workout Graph
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