Brian Lach 7500m row
7,500m
Meters
45:56.2
Time
3:03.7
Pace
380
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 108 |
September 26, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.2 | 7,500m | 3:03.7 | 56 | 494 | 25 |
| 10:25.4 | 1,500m | 3:28.4 | 39 | 432 | 22 |
| 9:37.7 | 3,000m | 3:12.5 | 49 | 468 | 24 |
| 8:53.5 | 4,500m | 2:57.8 | 62 | 514 | 26 |
| 8:31.3 | 6,000m | 2:50.4 | 71 | 543 | 26 |
| 8:28.4 | 7,500m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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