Brian Lach 7500m row
7,500m
Meters
40:58.2
Time
2:43.8
Pace
391
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 107 |
September 29, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 7,500m | 2:43.8 | 80 | 573 | 26 |
| 8:51.4 | 1,500m | 2:57.1 | 63 | 516 | 25 |
| 8:20.5 | 3,000m | 2:46.8 | 75 | 559 | 25 |
| 8:10.1 | 4,500m | 2:43.3 | 80 | 576 | 26 |
| 7:50.2 | 6,000m | 2:36.7 | 91 | 612 | 27 |
| 7:46.0 | 7,500m | 2:35.3 | 93 | 621 | 27 |
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Workout Graph
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