andre Ribeiro 5x2000m/2:00r row
10,000
Meters
41:04.2
Time
2:03.2
Pace
644
Calories
198
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,471 |
| Overall Time | 51:04.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 118 |
March 28, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.2 | 10,000 | 2:03.2 | 187 | 944 | 20 | 198 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 20 | 200 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 20 | 196 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 198 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 20 | 197 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 20 | 201 |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.