andre Ribeiro 4x2000m/3:00r row
8,000
Meters
32:08.2
Time
2:00.5
Pace
528
Calories
195
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 44:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 112 |
April 04, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 8,000 | 2:00.5 | 200 | 988 | 22 | 195 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 22 | 203 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 23 | 203 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 23 | 195 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 23 | 180 |
| r402 |
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Workout Graph
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