andre Ribeiro 3x5000m/2:15r row
15,000
Meters
1:07:47.3
Time
2:15.5
Pace
887
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:14:32.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 117 |
April 10, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.3 | 15,000 | 2:15.5 | 140 | 783 | 19 | |
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 19 | |
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 19 | |
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 20 | |
| r115 |
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Workout Graph
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