andre Ribeiro 3x2000m/1:00r row
6,000
Meters
24:49.1
Time
2:04.0
Pace
384
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 27:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 114 |
April 30, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 6,000 | 2:04.0 | 183 | 930 | 19 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 19 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 20 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.