andre Ribeiro 2x500m/5:00r row
1,000
Meters
3:39.7
Time
1:49.8
Pace
75
Calories
196
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 13:39.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 112 |
May 16, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | 196 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 202 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 191 |
| r523 |
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Workout Graph
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