andre Ribeiro 4x15:00/2:00r row
13,160
Meters
1:00:00.0
Time
2:16.7
Pace
768
Calories
179
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,333 |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
October 14, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,160 | 2:16.7 | 137 | 770 | 20 | 179 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 20 | 176 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 20 | 176 |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 20 | 184 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 20 | 183 |
| r173 |
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Workout Graph
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